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Youre not likely to be getting the exercise you need when youre spending any time in a wheelchair. No matter what type of disability you may have, it is commonly known that we need exercise to release hormones like endorphins to help us boost our immune systems.


One motive to exercise that you dont hear about often and has been reported by brain doctors and other brain experts, just recently, is that exercise gets the blood circulating more to the brain and helps prevent dementia and perhaps other brain or neurological diseases. This is all the more reason to sit up and start today on a fitness program.

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Starting with an exercise program can seem overwhelming and frightening. But there are many fun exercises you can do that involve both resistance exercises and strength exercises.

Im concentrating on just one simple exercise in this article so you can start out slowly. You can easily go one with more exercises after you gave this a try for a couple of days and see how you do. Make sure to confirm your doctors advice first before you begin any new exercise program, workout or fitness routine.

A simple wheelchair exercise:

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The biceps curl: sit in a chair that has good back support and preferably without arms. You can also perform this in your wheelchair but may not be quite as uncomplicated depending on the kind of chair you have. Place your feet on the ground. Make sure to keep them flat and close to each other. Don’t go any wider than your shoulders.

Use some dumbbells or other weights that weigh less than 5 pounds. Use 3 pounds or so to start with. Whenever it is too light you can add some weight. A total weight that feels comfortable. If you dont posses hand weights or dumbbells then you can use cans of food or anything else that you have two of that weighs the same.

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Well, hold the weights down at your sides in your hands. Take care that your palms face the side of your body. Bring your hand up, one at a time, and turn it so your palm is facing your chest. Hold this for two seconds. Then lower your arm down to your sides slowly. Then repeat this with the other arm. Make twelve repetitions with each arm. This is called one set. Perform three sets, but begin the first day with only doing one set and then slowly add the other sets in the next few days as long as it feels good. Make sure to relax a minute or so among the sets.


There are numerous easy exercises you can perform whether youre disabled or not. But getting started with one wont seem so overwhelming. Make sure you repeat you exercise every day. You want to get the circulation moving during a training so you keep your mind sharp and your body as healthy as it can be. Combine and add other exercises as soon as your capable. There are lots of good wheelchair exercise videos and fitness videos for people in wheelchairs that can be useful for you too. Try to find aids which make you able to train your body even more, so you will get in a good shape.

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