Massage Techniques – 3 Methods That Will Take Your Stress Away
This article discusses various massage techniques and 3 methods that will remove your stress. Any one of the options below will help melt away the stress and tension you might be feeling.
1. Swedish Massage: Effleurage, friction, petrissage, tapottement, and vibration make up Swedish massage techniques. Effleurage is long sweeping strokes given from either the padded parts of your fingertips or the palm of your hand.
The second technique, friction can help relax the muscles and the petrissage technique involves squeezing and kneading the muscles of the body. Tapottement is rhythmic hitting or chopping that can help energize areas of the body and vibration helps shake up certain areas of the body and loosen muscles.
2. Deep Tissue: Deep tissue massage techniques are slow and focused and are designed to relieve muscle tension and alleviate inflammation which can help joint pain. It uses some of the same techniques as Swedish massage, but with some variations that work each muscle more thoroughly; it can be fairly intense.
Deep tissue massage shouldn’t hurt, but it can be a little uncomfortable in the beginning. About a day after the massage you will start to notice the benefits of this therapeutic massage technique.
3. Hot Stone: A much calmer and more relaxing technique is a hot stone massage. Unlike deep tissue massage which is designed to focus on curing a problem, hot stone massage techniques focus completely on relaxation and the enjoyment of the person receiving the massage.
After starting with some traditional Swedish massage techniques, the masseuse will then lay stones upon a person’s back and extremities. The hot stones help release tension from muscles and will quickly help a person feel relaxed and invigorated.
In this article we looked at massage techniques and 3 methods that will take your stress away. Swedish massage techniques are the most common, but deep tissue and hot stone massages can also provide excellent benefits if you are experiencing muscle tension and/or pain.
Want to know more?
Tess Rainey, an advocate for alternative medicine, created a website that can help you find the peace and relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has information regarding massages techniques as well as hand massage techniques.
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